I'm a Body Image & Food Freedom Coach, breakfast food lover and official diet culture dropout. I've tried every diet under the sun and spent years of my life yo-yoing between trying to lose weight and living my best life.
Finally, I learned how to love my body, developed Lizzo levels of confidence, found freedom with food and learned to eat intuitively. Basically, I ditched the diets and gained a whole lot of self-love and a healthy relationship with food! I also learned how to shut down the inner bitch inside me that told me I wasn't good enough, and she's never coming back. Now I want to help you do the same!
I'm passionate AF about helping women to master their mindset when it comes to food and bodies, so that they can live their best lives without the diet culture BS.
- Day 1: Why You REALLY Feel Sh*t About Your BodyDiscover where you've been going wrong with your approach to feeling better about your body, and the unexpected ways it's hurting your relationships.When: Tuesday 15th August 7:30pm AEST
- Day 2: Bootcamps Don't Improve Body Image
Well, except this one! Learn how to love your body without spending hours in the gym or following restrictive diets.
When: Wednesday 16th August 7:30pm AEST - Day 3: How to Become the Queen of Body Confidence
Get my foolproof formula for better body image, a great relationship with food (minus the diet/binge cycle!) and mastering your mindset.When: Thursday 17th August 7:30pm AEST
