HEY, I'M JEMMA!
I'm an online Body Image & Food Freedom Coach and I want to help you to build unshakeable body image and confidence, find an effortless healthy balance with food and shut down your inner bitch.
After spending 16 years of my life struggling with my body and food while riding the weight loss rollercoaster, I ditched diet culture and learned that choosing nourishment over punishment is the secret to a happy and healthy life.
Now? I'm here to help you do the same.
A free three day online event where we'll create your personalised nourishment plan so that you can have an effortlessly healthy balance with food (without bingeing or restricting!)
HERE'S WHAT YOU'LL LEARN
- Day 1: Healthy Nutrition Without the RestrictionDiscover the top 5 'facts' (read: beliefs) that have been keeping you stuck and struggling with a sh*tty relationship with food.When: Monday 29th January 7:00pm AEDT
- Day 2: Building Your Food Foundations
Apply the exact process I use with my coaching clients to audit your current food habits and see where you're going wrong (and start implementing healthier habits instead!).
When: Tuesday 30th January 7:00pm AEDT - Day 3: How to Nail Your Nourishment
Get my foolproof formula for a great relationship with food (minus the diet/binge cycle!), better body image and mastering your mindset.When: Wednesday 31st January 7:00pm AEDT
YOU'LL ALSO RECEIVE...
- Replays of each daily live event in case you can't make it live
- Daily workbooks and resources to support your journey and help you take action
- Access to a private challenge Facebook community
- Free coaching with me for an entire week in the Facebook community
- Entry into a giveaway with epic prizes
