Yet right now, all of your attempts at 'health' have led you down the dieting and restriction path with food, making you think you have to cut out everything you love.
You know what you should be doing and you try to be good, but you fall off the wagon and end up back at square one.
You're struggling with overeating, bingeing or emotional eating, and just can't get your food in check.
Of course, all of this is making you dislike what you see in the mirror, and you wish your body looked different.
You feel like you need to lose weight - for your confidence, for your happiness or for your health - but every time you try, you can never seem to make it stick. Cue: feeling even worse than you did to begin with!
Your confidence and levels of self-love are scraping the bottom of the barrel, and you're ashamed of not being able to pull yourself out.
You can build unshakeable confidence, body acceptance, self-love and an amazing, guilt-free relationship with food, where you can enjoy all of your faves in an effortless healthy balance.
All you need is the pathway, the tools and the support and accountability along the way... and I'm here to give it to you!
If you're looking for the exact steps and someone to guide you along your journey with high-level support, you've found 1:1 coaching at exactly the right time.
"I can't believe my 6 months are up! In my last session, the tears started as I said goodbye and as Jemma read back my goals and where I started from and where I am now! Jemma isn't just a coach, she is an incredible friend. Her coaching sessions were like talking to a friend who just listens, has no judgement and just keeps on loving you and encouraging you and sometimes even pushes you in a loving way to achieve your goals. I just love Jemma!!!"
Get a taste (pardon the pun) for what coaching could look like for you, your next steps towards achieving your goals and suss out whether I'm the coach for you.
Book your free coaching session here.
"You made me see that my body doesn't change who I am. Losing weight, gaining weight, wearing make up or wearing size 16 does not define who I am. I am wonderful with or without all of those things and I don't need to change."
Let's do this!