Inspiration, education and a f*ck-tonne of practical tips to help you on your path to better body imge and confidence, food freedom and loving yourself more.
WHAT IS INTUITIVE EATING?
Intuitive eating is an evidence-based, weight inclusive model that honours both mental and physical health. It rejects the diet mentality and brings eating back to a form of self-care by incorporating instinct, emotion and rational thought into the eating process.
It was created by two dietitians, Evelyn Tribole and Elyse Resch, back in 1995, but has been brought into the spotlight in recent years now that people have started to discover that dieting is NOT the answer.
Whilst many people have moved away from saying that they're 'on a diet' in recent years due to negative connotations of the word, diets are still well and truly present in our society. They've become sneakier and are often rebranded as a 'lifestyle change', which makes them sound a lot less sinister.