WE CAN'T IGNORE THIS ANY LONGER.
Too many women spend their days battling body shame, food guilt, and self-doubt, and it doesn't just affect how they feel about themselves. It drains their energy, impacts their mental health, and limits their ability to show up fully in life, work, and relationships.
That's where I come in. I'm Jemma Rose - Body Image & Food Freedom coach, speaker, and trainer. I work with organisations, teams, and communities to break the cycle of shame and empower people with the tools to build confidence, resilience, and a healthier relationship with themselves.
My keynotes and workshops aren't just inspiring - they're real, raw, and practical. With a blend of lived experience, psychology, and a no-BS approach, I help audiences ditch outdated beliefs, challenge the way they see their bodies, and walk away with strategies they can actually use to feel better, love themselves more, and build unshakeable confidence in every area of life.
I'VE WORKED WITH...
WHY BOOK JEMMA ROSE?
TRANSFORMATIONAL INSIGHTS
Expect mindset shifts that challenge old beliefs, spark self-reflection, and leave lasting impact.
ENGAGING & RELATABLE
Jemma's down-to-earth style, humour, and energy create an environment where audiences feel seen, safe, and inspired.
PRACTICAL & ACTIONABLE
Every keynote and workshop is packed with tools and strategies participants can start using straight away.
EVIDENCE WITH EXPERIENCE
Backed by science and lived experience, Jemma blends professional expertise with raw honesty in a way that connects.
TOPICS FOR KEYNOTES & WORKSHOPS
- Nourishment Over Punishment
Learn how to fuel your body with kindness instead of control, and finally ditch the toxic cycle of guilt-driven health habits.
Perfect for: Health & wellbeing events, gyms/fitness spaces, workplaces, schools, and women's groups - Building Better Body Image
Practical, empowering tools to challenge body shame and create a healthier, more compassionate relationship with the mirror.
Perfect for: Women's organisations, gyms/fitness spaces, corporate wellbeing programs, schools, and health & wellbeing events - The Confidence Code
Shift the way you speak to yourself and step outside your comfort zone so you can build real, lasting confidence in every area of life.
Perfect for: Community organisations, women's groups, schools, and personal development events - Unshakeable at Work
Practical strategies to quiet the inner critic, build lasting confidence, and step into your role with clarity and resilience.
Perfect for: Corporate teams, professional development programs, and leadership training - Confident AF in Business
How to ditch self-doubt, own your voice, and show up with the confidence to grow the business you really want.
Perfect for: Entrepreneurs, small business owners, female founders, and creatives - Supporting Your Clients' Body Image for Health Professionals
Essential tools to avoid unintentional harm and actively support your clients' confidence and relationship with food.
Perfect for: Personal trainers, coaches, allied health professionals, and educators - Finding Food Freedom
How to stop battling with food, heal the binge–restrict cycle, and actually enjoy eating again.
Perfect for: Women's groups, community wellbeing events, workplaces, and gyms/fitness spaces
WHAT PEOPLE ARE SAYING
We were delighted to have Jemma present a one-hour webinar on Positive Body Image for our community of students, graduates, and professionals in the health and wellness sector. Jemma spoke with absolute confidence; she was clear, engaging, and well-prepared, with professional slides, and her delivery was compassionate. She brought a wealth of insight not only from her training in our Nutrition and Health Coaching program but also from her own personal experiences, client stories and successful professional pivots, which made the topic relatable and impactful.
What stood out was Jemma's ability to connect with the audience, and present complex ideas in a way that felt both accessible and inspiring. She was also very flexible and easy to collaborate with throughout the planning process.
For businesses or organisations seeking a speaker who brings credibility, warmth, and a strong, evidence-based message around body image and well-being, Jemma is an excellent choice. She would be a valuable asset to any workplace wellness initiative or professional development program.
Leanne Cooper
Founder and Director
Well College Global
Founder and Director
Well College Global
Jemma delivered an engaging, insightful and highly relevant presentation for our KX clients.
She struck the perfect balance between inspiration and practical tools, leaving our clients feeling energised, empowered and ready to take action. Her ability to connect with our clients and speak openly and relatably about body confidence truly resonated. I'd highly recommend her to any organisation looking to support and uplift their people.
Georgina Glass
Manager
KX Pilates
Having connected with Jemma at previous Hive events, we knew her warmth and humour would be a perfect match for The Hive.
Her 'Nourishment Over Punishment' workhop was a much-needed antidote to end-of-year burnout, creating a safe, supportive space that left our Hivers feeling lighter, more confident, and equipped with practical tools to nourish themselves without guilt or pressure.
Her authenticity, expertise, and relatable approach resonated deeply with everyone in the room.
Erica Jolly
Chair
The Hive Collective
Chair
The Hive Collective
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