IT'S TIME TO CHOOSE NOURISHMENT OVER PUNISHMENT
Ready to be confident in your body, find food freedom and love yourself? You're in the right place.
WORK WITH ME
HEY, I'M JEMMA!
I'm an online Body Image & Food Freedom Coach and I want to help you to build unshakeable body image and confidence, find an effortless healthy balance with food and shut down your inner bitch.

After spending 16 years of my life struggling with my body and food while riding the weight loss rollercoaster, I ditched diet culture and learned that choosing nourishment over punishment is the secret to a happy and healthy life.

Now? I'm here to help you do the same.
WORK WITH ME
CONFIDENCE • BODY ACCEPTANCE • FAT POSITIVE • INTUITIVE EATING • HEALTHY HABITS • MINDSET
THE FREEDOM FORMULA
Choose nourishment over punishment in these three areas to nail your health and wellness.
FOOD
Finding food freedom through intuitive eating is the best way to build a sustainable, effortlessly healthy relationship with food. Say goodbye to bingeing, overeating and restriction and say hello to actually wanting to eat fresh, nutritious food. Oh, and to enjoying pizza guilt-free!
 
BODY
Building body acceptance and confidence is 100% possible for you, no matter what your body looks like. You don't need to wait until you look a certain way to be able to like what you see in the mirror - get the tools to love yourself right now. All bodies are good bodies!
 
MINDSET
When you cultivate the ability to control your thoughts, beliefs and feelings, achieving your goals becomes easy peasy lemon squeezy! Mindset work is the missing piece of the puzzle for most people, and that's why you haven't been able to achieve your goals long-term in the past (but that changes now!).
 
WORK WITH ME
1:1 COACHING
The ultimate support on your body image and food freedom journey! Online coaching packages completely tailored to your goals.
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THE CONFIDENCE CODE
A group program where you'll swap overeating and body hate for unshakeable confidence and true self-love (without worrying about what other people think!) so that you can enjoy ALL foods and finally feel happy in your body.
JOIN THE WAITLIST
FREEBIES
Tools and resources to choose nourishment over punishment without spending a cent!
BUILDING BODY ACCEPTANCE
5 STEPS TO STOP SNACKING ON SUGAR
 FREE  5 STEPS TO STOP SNACKING ON SUGAR
(IN 15 MINUTES OR LESS!)
In this free guide, you'll get my simple 5 step process to work through every time you feel like reaching for the sugary snacks, so that you can break the cycle of always choosing the foods that your brain wants (but maybe aren't the best for fuelling your body).
FINDING FREEDOM
WITH INSPIRE WELLNESS
The podcast to help you find food freedom through intuitive eating, create sustainable habits, improve your mindset, be confident in your body and become your next level self.
 
Let's get you feeling like your happiest and healthiest self!
CHECK OUT THE PODCAST
MY CLIENTS FIND  FREEDOM 
I'd run down the street naked for you if you asked me to, because that's how much you've changed how I feel about myself! I can't believe how much my life has changed. You are f*cking great at what you do.
- LANI
Jemma has changed my life. She has made me see things in a totally different perspective and I wouldn't have got this with anyone else. I wish I did this sooner!!! Jemma is seriously amazing! She is one of a kind and worth every cent!
- CLAIRE